Join us every other weekend January 11 - June 30, 2019 OR
NEW - go at your own pace option! Choose from a variety of amazing Continuing Education Modules to build your own 300 Hour Teacher Training Program. Take from 1- 3 years to complete. Click here to choose your favorite modules.
Internationally Recognized Kripalu Teachers and Local Experts Integrate Science and Spirit
If you've done your 200 Hour Yoga Teacher Training and are looking to become an advanced teacher, this program may be just right for you!
Have you been teaching and now yearn to express what is in your heart, but you can't find the words or ways to do it? Are you ready to fully embody your role as a teacher? Do you feel the urge to evolve as a practitioner? Are you ready to enrich your personal practice and teaching? If any of these questions resonate, this 300 Hour Advanced Yoga Teacher Training Program has the potential to fulfill those needs and more.
In this program you will become intimately involved with the practice and teaching of yoga in sophisticated and nuanced ways. The knowledge and experience you will gain along with the supportive, joyful, and connected community surrounding you, will change the way you approach practicing and teaching forever. Your wise and humble teachers will share tools that will enliven your offerings and your sense of purpose as an instructor.
Your guides through this program have seamlessly integrated a vast body of knowledge by mindfully building a sophisticated curriculum weekend after weekend. Your teachers are highly qualified and experienced. Their teachings are not only infused with the knowledge they have gained through years of rigorous study and practice, but also with the power of their experiences as teachers and leaders who are personally devoted to a path of transformation.
* Early Bird Tuition $4,400
In Depth Teachings:
Evidence Based Studies & The Ancient Texts with Sam Chase: An extensive unveiling of evidence based studies that support and verify yogic principles such as karma and samsara, written about in ancient yogic texts.
Advanced Asana & Bandhas with Sam Chase & Megan Brown: An enlightening investigation of gross and subtle anatomy and the lenses and layers through which you can view "advanced asana," as well as an opportunity to practice and apply unique models and teaching techniques.
Neuroplasticity & Special Populations with Megan Brown & Sara VanderGoot: Detailed lectures on neuroanatomy, neuroplasticity, and special conditions as well as practical, hands on knowledge about and experience working with prenatal, post pregnancy, trauma sensitive, depressed and/or anxious, injured, terminally ill or neurologically challenged students. This module will include yin, trauma sensitive and restorative yoga training. (if you are present at for special populations on the weekend of February 22, 23, 24 you may apply 17 hour towards your Mind the Mat 85 Hour Prenatal Teacher Training Program and will receive a discount on that program of $350.00).
Yoga & Ayurveda with Sara VanderGoot: An in depth investigation of the gunas and doshas and teachings on how to instruct yoga using variations of asana, pranayama, and meditation techniques to balance the doshas based on seasons, times of day, and needs of students.
Advanced Pranayama & Meditation with Jafar Alexander: A powerful step by step methodology for practicing and teaching pranayama & meditation techniques that potentiate profound transformation.
Buddhist Meditation Practice with Jonathan Foust: An opportunity to explore the similarities and differences between buddhist, yogic, and mindfulness meditation practices as well as to develop your own personal meditation practice within a like-minded and supportive community.
Mindfulness & Stress Resilience with Gina White: We are part of the evolution of yoga and its manifestation in the western world. This module marries yoga, positive psychology, philosophy and practical application and teaching skills with insight on how modern mindfulness practices can change the lives of everyday heroes and help us and our students to cultivate a sense of lasting wellbeing.
Tools for Transformation with Michael Peterson: An opportunity to experience the transformational power of sacred space and be held by your spiritual community (sangha) as you delve into practices that will uncover the raw force of your authentic voice and empower you to express and share your unique version of yoga with others.
Sam Chase, E-RYT 500, Internationally Recognized Kripalu Trained Instructor and Author of Yoga and the Pursuit of Happiness, Kripalu Certified in Positive Psychology
Jonathan Foust, E-RYT 500, Guiding Teacher of Insight Meditation Community of Washington, Founder of Meditation Teacher Training Institute of Washington, Senior Teacher and Former President of Kripalu
Jafar Alexander, E-RYT 500, Yoga Therapist through IAYT, world wide teacher trainer
Gina White, Masters in Mindfulness Studies, Founder of Mindful Junkie
Michael Peterson, E-RYT 500 & Thai Massage Practitioner
Dr. Megan Brown, Doctor of Physical Therapy & Polestar Certified Practitioner of Pilates for Rehabilitation, Owner of Mind the Mat Pilates & Yoga
Sara VanderGoot, 300 Hour Advanced YTT Director, E-RYT 500, PRYT, Board Certified Massage Therapist & Doula, Owner of Mind the Mat Pilates & Yoga
Our 6 month long program meets at our Alexandria location: January 2019 - June 2019, every other weekend.
January 11, 12, 13, 25, 26, 27
February 8, 9, 10, 22, 23, 24
March 8, 9, 10, 22, 23, 24
April 5, 6, 7, 19, 20, 21
May 3, 4, 5, 17, 18, 19, 31
June 1, 2, 14, 15, 16, 28, 29, 30
Step 1. Click here to submit your deposit, which holds your spot»
Any discounts/early bird specials apply after the deposit and application are submitted.
Step 3. We will contact you to schedule an interview. If, through our conversation, both parties agree that the advanced yoga teacher training would serve you at this time, you will be accepted into the program and officially notified via email.
A 200 Hour Yoga Teacher Training certificate from a Yoga Alliance Registered School
A consistent yoga practice (2-3 times weekly) and an open, curious mind
A completed application and an in person or phone interview with Sara VanderGoot, 300 Hour Advanced YTT Director
Note: It is NOT required that you are or become a yoga teacher after training. Many students take this course for their own personal development.
Be physically present at all our meeting times.
Attend at least 4 yoga classes monthly and write a review
Attend Monday evening meditation with Jonathan Foust at Arlington Unitarian Church once monthly and write a review
Program Benefits – Practical & Personal:
You will have access to 6 months of unlimited FREE yoga classes. Our location in Alexandria, Virginia has three studios, one of which is a state of the art hot yoga studio. This benefit also includes classes at our second studio location, in Clarendon, Arlington, Virginia. Pilates and Barre classes are not included but we encourage you to observe these classes upon request.
You’ll receive a 15% discount on class packages during the year following your graduation from the program.
During the program, you will receive discounts on Territory prepared foods offered at our Alexandria and Arlington studios.
You and your teaching will transform. Your personal yoga practice and the way you teach will never be the same.
Tuition & Payment Schedule:
$4,650 Full Tuition Fee. Cost includes unlimited yoga classes during program (workshops, series, barre and Pilates classes not included), 15% discount on class packages during the year following the program, discounts on Territory prepared foods offered at our studio.
$4,400 Early Bird Special (if registration occurs and full payment is postmarked by December 31, 2018).
$250 Deposit. This is required to hold your spot when registering. Please note that the deposit will be lost if you decide not to commit to the program. This deposit will be subtracted from your tuition cost when tuition is paid for in full.
Full tuition payment required by start of program.
Payment plans available only upon request via email to email@example.com.
If you drop out of the program before the start, security deposit is not refunded. Once the program has started tuition is non-refundable.
Ayurveda: The Science of Self-Healing by Dr. Vasant Lad
Yoga & Ayurveda by David Frawley
Yoga and the Pursuit of Happiness by Sam Chase
The Bhagavad Gita translated by Stephen Mitchell
The Yoga Sutras of Patanjali translated by Edwin Bryant
The Great Work of Your Life by Stephen Cope
Yoga and the Quest for the True Self by Stephen Cope
A $250 deposit is required to hold your space in the program. If, during your interview, Mind the Mat determines that Advanced Yoga Teacher Training is not appropriate for you right now, you will receive a full refund of the deposit. If you decide not to participate in this program before the first day of class, all tuition will be refunded, minus the $250 deposit. No refunds will be made after the start of the program.