Mind the Mat offers specialized and general classes in pilates, yoga and dance:


Prenatal Pilates & Yoga
Mommy & Me Pilates & Yoga
Kids' Yoga
Teens' Yoga (Coming this Fall)
Zumba (Latin Dance)
Kids' Dance (Coming this Fall)
Pilates for Golfers Workshops
Restorative Pilates
Pilates & Yoga Fusion
General Yoga and Pilates Mat Classes
and more....

For more information contact us at info@mindthemat.com

 

 

 

Mind the Mat Pilates and Yoga ~ 2214 Mount Vernon Avenue ~ Alexandria, Virginia 22301 ~ 703.683.2228
 Mind the Mat Fall Schedule Monday9:30-10:30a      Pilates Yoga Fusion4:00-4:55p        Restorative Pilates5:00-6:15p        Yoga I/II6:30-7:30p        Belly Dance Yoga7:45-8:45p        Zumba! (STARTS SEPT 15th)Tuesday6:30-7:25a        Pilates Mat I/II10:45-11:45a     Mommy & Me Pilates6:15-7:15p        Power Hour Yoga7:30-8:45p        Yoga IIWednesday 6:30-7:30a        Power Vinyasa Express Yoga10:15-11:15a    Mommy & Me Yoga 4:15-5:10p        Kids' Creative Movement (5-9yrs)5:30-6:30p        Power Hour Yoga (all levels)6:45-7:40p        Pilates Mat II 7:45-8:40p        Pilates Mat IThursday8:00-8:55a        Pilates Mat I/II11:00-11:55a     Pilates Mat II6:45-7:45p        Prenatal Yoga Friday6:30-7:25a        Pilates Mat I/II9:30-10:45a       Yoga I/II11:30-12:15p     Kids’ Yoga (3-5yrs)Saturday 7:00-8:15a        Yoga  Flow (all levels)8:30-9:45a        Yoga III10:00-10:45a     Hoop Dance (requires registration)11:00-11:55a     Pilates Fitness Fusion12:30-1:45p       Hatha Yoga Fundamentals4:15-5:30p         Partners Thai Yoga MassageSunday 9:00-9:55a        Pilates Mat II10:00-10:45a    Free Meditation and Stretch11:00-12:00p    Mommy & Me Pilates Fusion4:00-4:45p        Kids’ Yoga (6 and up)6:00-7:15p        Hot Yoga (all levels) Questions? Email us:  info@mindthemat.com