Mind the Mat Pilates and Yoga

Pilates Mat Technique and Apparatus Workshop
with Dr. Megan Brown and Gina White

December 20, 2008
1:30-3:15pm
$45
Class limited to 5 to 6 participants

Join a physical therapist and a Romana's Pilates certified instructor for an afternoon of mat and apparatus work!

The workshop will begin with a mat session emphasizing basic techniques and avoidance of common compensatory movements.

The second half will incorporate the Reformer, Step Barrel, Tower, Magic Circle, and other props to fine tune your movement patterns and optimize your Pilates experience.

Benefits of attending this workshop:

Improved awareness of "core" or Powerhouse musculature, important in proper stabilization of the spine
Enhanced knowledge of biomechanics of safe Pilates exercises
Improved Pilates style breathing
Improved postural control
Improved knowledge of Pilates equipment and props abd their benefits

Beginners and seasoned Pilates students are welcome.

To Register: Please email as soon as possible (info@mindthemat.com). Space is limited. We will also have a wait list once the workshop has filled.