Where it all started

In 2008, our flagship studio opened in the heart of quaint Del Ray in Alexandria Virginia. It has three unique studios: a state-of-the-art, climate controlled, hot studio for Pilates and yoga; a serene barre studio; and our original ground-level space. All classes are taught by seasoned, expert instructors. Our therapeutic program offers Pilates and yoga courses designed especially for medical conditions and injuries. Prenatal and post-pregnancy clients have a variety of expertly crafted classes in a safe and supportive environment. Beginners work on the basics with our Fundamentals program.

Parking: Our Del Ray location offers free parking. Please park only in Mind the Mat marked spaces and obtain a pass inside the studio. Parking in the wrong space without a pass may result in towing-and we have no control over it.

703 683-2228 (if we don't answer leave a message, we may just be checking in clients!)

Mind the Mat Pilates & Yoga, Del Ray
2214 Mount Vernon Avenue
Alexandria, VA 22301