Mind the Mat Pilates & Yoga was founded in 2008 by Megan Brown and Sara VanderGoot. Megan is a Doctor of Physical Therapy and Polestar Certified Practitioner of Pilates for Rehabilitation and Sara is a Nationally Certified Massage Therapist and Registered Yoga Teacher (e-RYT 200, RYT 500).
In their private practices, Megan and Sara observed that many of their clients were coming in with similar needs: relief for neck and shoulder tension and low back pain as well as a desire for more flexibility in hips and legs, stability in joints, and core strength. Together Megan and Sara carefully crafted a curriculum of Pilates and yoga classes to address needs for clients who are pregnant, postpartum, have injuries or limitations, are new to a practice, and for advanced students looking for an extra challenge.
Mind the Mat is committed to hiring instructors with excellent teaching skills and credentials. All of our instructors hold certifications in Pilates and/or yoga and many of them have additional training in physical therapy, nutrition, nursing, massage therapy, prenatal and/or postpartum fitness, therapeutics (yoga/Pilates for rehabilitation), and more!
Mind the Mat was created to spotlight individual teaching styles and to celebrate unique backgrounds and expertise.Our instructors and clients make Mind the Mat feel like home. Every teaching style is unique.