Mind the Mat Pilates & Yoga offers expert and specialized Pilates, yoga and barre classes. Special populations are served: prenatal, post-pregnancy, therapeutic, beginners. Our del ray location has a state of the art heating system in our Hot Studio. Barre, Hot Pilates, Hot Yoga, HAWT Pilates, postpartum pilates and yoga, mommy and me Pilates and yoga. pilates and yoga in Alexandria and Arlington.