CONNECTING THROUGH MOVEMENT

Welcome to MTM

» PILATES, YOGA & BARRE SINCE 2008
» 180 CLASSES WEEKLY - LOCAL, WOMEN OWNED
» 3 LOCATIONS IN ALEXANDRIA & ARLINGTON, VA

Mind the Mat team’s joy of movement and expertise are infused into every class we offer. Our skilled instructors teach to every phase of life – from beginners to seasoned practitioners. Find the class that’s right for you:

Beginner Yoga & Beginner Hawt Pilates
Flow yoga & Pilates mat
Prenatal & after baby
Hot yoga & HAWT Pilates
Power Yoga & Rocket
Barre & Pilates bootcamp
Gentle yoga & slow flow yoga
Sound healing & yoga nidra
Deep stretch & restorative yoga
Specialized series, workshops, teacher trainings, & continuing education

GET STARTED FOR $43

Physio-Minded, Strong-Bodied

Class Schedules

Discover our comprehensive range of offerings in both Alexandria and Arlington.

FIND A CLASS
Membership & Class Packages

Make MTM your home – choose the plan that’s best for you.

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Specialized 6-Week Series

Enroll in our specialized prenatal and post-pregnancy series.

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School of Teacher Trainings & Continuing Education

Embark on a transformational journey.

EXPLORE
Our Values & Priorities

Meet our team. Discover what makes MTM’s heart beat.

ABOUT MTM
Our Blog

Conversations on wellness, health, and community.

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