Are you a beginner to the practice of yoga? This blog post by Mind the Mat owner, Sara VanderGoot, will guide you in understanding where to begin.

We have over 180 Weekly Classes and Three Studio Locations in Alexandria and Arlington, VA.

Mind the Mat’s is a supportive, joyful and inclusive community. We are confident you’ll find the right practice for you among classes that include:

• Beginner Yoga & Beginner Hawt Pilates

• Flow yoga & Pilates mat

• Prenatal & after baby

• Hot yoga & HAWT Pilates

• Power yoga & Rocket

• Barre & Pilates bootcamp

• Gentle yoga & slow flow yoga

• Sound healing & yoga nidra

• Deep stretch & restorative yoga

• Specialized series, workshops, teacher trainings, & continuing education

For unlimited access to our in-studio classes and online library, Become A Member.