Yoga, Pilates & Barre classes in Alexandria & Arlington, VA. Lighten your life at Mind the Mat. Expert instruction. Specialized programs in Prenatal, Post-Pregnancy, Therapeutic, Fundamentals & Yoga Teacher Training.
We offer regularly scheduled ongoing classes including Pilates, yoga and barre. Try out our variety of classes with our amazing New Student 4-Class Package for just $40. We also offer specialized 6-week series (fundamentals, therapeutic, prenatal & postpartum) taught by experts. These require a separate registration. Many clients try both!
Our mission is to provide excellent specialized group classes to meet the individual needs of each client. Our founders, Sara VanderGoot and Megan Brown are committed to a professional, friendly and fun studio environment where everyone-from newborns to seniors–is welcomed, accepted and served. At Mind the Mat, no one is excluded...
Deluxe Monthly Membership $139: Pilates, Yoga & Barre, plus a state of the art Hot Studio in Del Ray. Includes 15% off products, services, specialized series & workshops; “Members Only” special classes & events; Del Ray & Clarendon studios. Clarendon studio only membership $89. Specialized series & Workshops not included.