Yoga, Pilates & Barre classes in Alexandria and Arlington, Virginia. Lighten your life at Mind the Mat. Expert instruction. Specialized programs in Prenatal, Post-Pregnancy, Therapeutic, Fundamentals & Yoga Teacher Training.
We offer regularly scheduled ongoing classes including Pilates, yoga and barre. Try out our variety of classes with our amazing New Student 4-Class Package for just $40. We also offer specialized 6-week series (fundamentals, therapeutic, prenatal & postpartum) taught by experts. These require a separate registration. Many clients try both!
Our mission is to provide excellent specialized group classes to meet the individual needs of each client. Our founders, Sara VanderGoot and Megan Brown are committed to a professional, friendly and fun studio environment where everyone-from newborns to seniors–is welcomed, accepted and served. At Mind the Mat, no one is excluded...
Deluxe Monthly Membership $125: Unlimited Pilates, Yoga & Barre classes at our Del Ray and Clarendon Studios. Includes 10% off products, services, specialized series and workshops. Includes “Members Only” special classes and events. Arlington only membership $89. Specialized series and Workshops not included.