Welcome to Mind the Mat Pilates and Yoga.
We are a cozy studio located in the Del Ray neighborhood of Alexandria, VA. We offer diverse instruction in:
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Yoga: All levels and classes such as power flow, gentle, basic and more. You may join at any time.
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Pilates: Levels I though II (beginner and intermediate) taught by classically trained and evolved instructors. You may join at any time.
- Specialty Classes: We offer many classes for special populations including Mommy and Me, Restorative Pilates, Partner Thai Yoga, Prenatal Yoga and Pilates, Golf Workshops, Boot Camps, Dance and more!
What's New
- New Ongoing Class: Pilates I
Sundays - 5:45 PM, Starts 9/18
Free Class 9/18 (sign up) - Pilates Boot Camp
Tuesdays - 9:30 AM, $64
4 wk workshop 9/7-9/28 (sign up) - Pilates Morning Series
Fridays - 6:30 AM, $96
6 wk workshop 8/27 (sign up) - Hot Yoga
Fridays - 8:00 AM, $64
4 wk workshop 8/13-9/3 (sign up) - Pilates Fundamentals
Thursdays - 5:00 PM $64
4 wk workshop 8/5-8/26 (sign up) - Prenatal Pilates
Mondays - 6:45 PM, FULL Wednesdays - 5:30 PM, $108
workshops 8/23-10/4 (sign up)
Come Join Us....
Mind the Mat has a team for the AVON Walk for Breast Cancer. Support the "Mind what Matters" team! Donate Now!
Mind the Mat Pilates and Yoga
2214 Mount Vernon Avenue
Alexandria, Virginia 22301
Questions? Please email us at... info@mindthemat.com