BABIES & MAMAS
Mommy & Tot/Preschooler Yoga: A class for moms (or dads and caregivers!) and preschoolers aged 2-5.
Mommy & Me Pilates: Bring the baby and get back into shape safely with Pilates mat exercises. You must have clearance from your doctor or be at least 6-8 weeks postpartum. Come bond with baby and other moms! This class is taught by a Doctor of Physical Therapy (who is also a mom!). For babies 6 weeks-crawling.
Prenatal Yoga: A class designed for moms-to-be. Yoga is a perfect way stay fit and relaxed during pregnancy, and increase energy and vitality. You will learn how to breathe more fully, and prepare your body and mind for childbirth.
Updated Schedule: Please sign up Online
Monday
6:30-7:30a Power Flow Yoga (All Levels) Michelle
9:30-10:40a Hot Yoga (All Levels) Sara
11:00-12:00p Mommy & Me Pilates Megan
4:00-4:55p Restorative Pilates* (currently not offered) Megan
5:15-6:30p Yoga I/II Debora
6:40p-COMING SOON: Pilates I TBA
7:45-9:00p Power Flow Yoga II Emily
Tuesday
6:30-7:25a Pilates Mat I/II Melissa D.
4:30-5:30p Girl Power Yoga/Dance (12-17yrs) Debora
6:00-7:15p Yoga I Debora
7:30-8:45p Yoga II Irene
Wednesday
6:30-7:30a Power Flow Yoga (All Levels) Michelle
9:30-10:45a Hot Yoga (All Levels) Sara
5:10-6:25p Yoga I/II NEW! (starts 5/27) TBA
6:35-7:30p Pilates Mat II Denise
7:45-8:40p Pilates Mat I Denise
Thursday
10:15-11:15a Mom & Tot Yoga (starts 5/28) Brigitte
6:00-7:15p Yoga I (New Time) Debora
7:30-8:45p Prenatal Yoga (New Time) Caroline/Karla
Friday
6:30-7:25a Pilates Mat I/II Melissa D.
9:30-10:45a Yoga I/II Ed
6:00-7:00p Gentle Yoga Denise
Saturday
8:30-9:45a Yoga II/III Irene
10:00-10:50a Pilates Boot Camp NEW! Megan
12:30-1:45p Dance Fitness Fusion NEW! STARTS 5/23
4:15-5:30p Partners Thai Yoga* (currently not offered) Sara
Sunday
9:00-9:55a Pilates Mat II Megan
4:00-4:45p Kids Yoga (5-12 yrs) Michelle
6:00-7:15p Hot Yoga (All Levels) Ed
*These classes are by session only, please email info@mindthemat.com
for information on how to register.
Welcome to Mind the Mat Pilates and Yoga. You may join our classes at any time.
Please create a secure account and sign up for classes online. Questions? Email: info@mindthemat.com
"How do I come to a class?"
If you are new to our studio, please create an account to sign up for your first class. Please email if you have questions. All classes have available space unless otherwise noted in the Online Scheduler (in your account). ALWAYS check the scheduler for class updates and cancellations. Thank you.