Mind the Mat Pilates and Yoga

Class Descriptions

PILATES: Pilates mats are provided at the studio. Please wear fitted clothing, shorts are not recommended.

Pilates Mat I: Our beginner mat class introduces you to the principles of Pilates while strengthening and stretching your entire body, decompressing your spine and improving posture.   You will learn to use your deep abdominal and spinal muscles and how to modify the moves to a level appropriate for you. Individual attention is provided to make brand-new beginners feel at ease.

Pilates Mat I/II: The same Pilates principles are delivered at a more rigorous pace and with more challenging moves. Some Pilates experience is required for this class.

Restorative Pilates (Registration by session only, please contact us for the next session dates): This fundamentals class is not only perfect for beginners but also imperative for those recovering from an injury or living with a chronic condition. Taught by a Doctor of Physical Therapy, this class focuses on proper alignment and muscular recruitment in order to heal and strengthen the whole body-- safely.

Pilates Boot Camp: A mix of traditional mat moves with cardio drills and strength training. Some Pilates experience necessary. Please sign up online, this class fills. Don't forget to bring work out shoes!!!

Pilates Fitness Fusion: (currently not offered) A mix of classical Pilates and general fitness makes this class suitable for all levels. Not recommended for people with injuries.

*Mommy & Me Pilates: see below.

YOGA: Please bring your own yoga mat, if you do not have one, we have extra mats that you may borrow.

Yoga I: A perfect class for the new yoga student. This class is a potent blend of many styles of Yoga designed to strengthen the body and calm the mind. Class includes Pranayama, Asanas and deep relaxation.

Yoga I/II: This class will combine fast paced, yoga vinyasas as well as holding basic and intermediate poses for a longer time than in Yoga I. Proper alignment will be a priority. Some knowledge of yoga and basic poses is helpful.

Yoga II/III: Intermediate and advanced level asanas and inversions. Pranayama, energy flow and relaxation integrated into 75-minute class. Important to have an understanding of proper body alignment and awareness.

Gentle Yoga: It's Friday. Give yourself some R&R. Take a deep breath to refresh your mind and body. This class is one full hour of slow movement and stretching.

Hot Yoga (All Levels): Yoga in a warmed room. Please bring a towel and water. Be sure to hydrate before and after class.

Power Flow Yoga: Build core strength, flexibility, concentration and a sense of serenity in this well-balanced practice. Worries of the day will disappear as your breath moves you from pose to pose. While challenging, this class is open to all levels and offers modifications to make it accessible to a range of students. If you have an injury, please email: megan@mindthemat.com for clearance into this class. Monday's class is only an hour long so you can be at work on time!

Partners Thai Yoga: This class is for people in pairs. It is very interactive and for people at all skill levels. Techniques are based on traditional Thai yoga positions. Partners facilitate one another in stretching, breathing and massaging to open and create flexibility in the body in ways individuals cannot do on their own. It's a lot of fun and a great way to relax into a Saturday evening.

Kids Yoga (5-12 yrs): Kids Yoga supports your child's good health, radiance and happiness. Classes follow a flexible structure based on the age, interest, and ability of the child. In these classes, children are given the tools for building self-confidence, inner awareness, well-coordinated bodies, and focused minds through strengthening their mind/body/spirit connection. These classes are for every child, whether or not they have ever done yoga before.

Belly Dance Yoga: (Coming soon as a workshop and class). Shake Your Asana! Awaken the inner Goddess and get fit in a supportive environment. Raqs Sharqui/Oriental Bell Dance is a centuries old woman centered dance from the Middle East. Developed by women specifically for women's bodies it strengthens and tones the core muscles, improves posture, flexibility and grace. You will learn to find the beat and bring the moves together with music while working the whole body. Classes start with a yoga warm up and conditioning and turns into a dance party with funky world music! No experience or coordination required.

DANCE & FITNESS

Basic Training: Murat is known for his fun yet effective group classes. This 50-minute, boot camp-style class incorporates calisthenics, resistance bands, cardio and more. If you have injuries, please email: megan@mindthemat.com for clearance into this class.

Kids Creative Dance and Movement (5-8 years): Children love dancing whenever they hear music. In this class the children will hear a diverse variety of music from around the world, from classical to salsa, to African music. The instructor will incorporate relaxation, visualization, stretching, and creative dance and movement.

BABIES & MAMAS

Mommy & Tot/Preschooler Yoga: A class for moms (or dads and caregivers!) and preschoolers aged 2-5.

Mommy & Me Pilates: Bring the baby and get back into shape safely with Pilates mat exercises. You must have clearance from your doctor or be at least 6-8 weeks postpartum. Come bond with baby and other moms! This class is taught by a Doctor of Physical Therapy (who is also a mom!). For babies 6 weeks-crawling.

Prenatal Yoga: A class designed for moms-to-be. Yoga is a perfect way stay fit and relaxed during pregnancy, and increase energy and vitality. You will learn how to breathe more fully, and prepare your body and mind for childbirth.

Updated Schedule: Please sign up Online

Monday

6:30-7:30a Power Flow Yoga (All Levels) Michelle

9:30-10:40a Hot Yoga (All Levels) Sara

11:00-12:00p Mommy & Me Pilates Megan

4:00-4:55p Restorative Pilates* (currently not offered) Megan

5:15-6:30p Yoga I/II Debora

6:40p-COMING SOON: Pilates I TBA

7:45-9:00p Power Flow Yoga II Emily

Tuesday

6:30-7:25a Pilates Mat I/II Melissa D.

4:30-5:30p Girl Power Yoga/Dance (12-17yrs) Debora

6:00-7:15p Yoga I Debora

7:30-8:45p Yoga II Irene

Wednesday

6:30-7:30a Power Flow Yoga (All Levels) Michelle

9:30-10:45a Hot Yoga (All Levels) Sara

5:10-6:25p Yoga I/II NEW! (starts 5/27) TBA

6:35-7:30p Pilates Mat II Denise

7:45-8:40p Pilates Mat I Denise

Thursday

10:15-11:15a Mom & Tot Yoga (starts 5/28) Brigitte

6:00-7:15p Yoga I (New Time) Debora

7:30-8:45p Prenatal Yoga (New Time) Caroline/Karla

Friday

6:30-7:25a Pilates Mat I/II Melissa D.

9:30-10:45a Yoga I/II Ed

6:00-7:00p Gentle Yoga Denise

Saturday

8:30-9:45a Yoga II/III Irene

10:00-10:50a Pilates Boot Camp NEW! Megan

12:30-1:45p Dance Fitness Fusion NEW! STARTS 5/23

4:15-5:30p Partners Thai Yoga* (currently not offered) Sara

Sunday

9:00-9:55a Pilates Mat II Megan

4:00-4:45p Kids Yoga (5-12 yrs) Michelle

6:00-7:15p Hot Yoga (All Levels) Ed

*These classes are by session only, please email info@mindthemat.com

for information on how to register.