Yoga, Pilates and Barre classes in Alexandria and Arlington, Virginia. Lighten your life at Mind the Mat with expert instruction and specialized programs in Prenatal, Post-Pregnancy, Therapeutic, Fundamentals, and Yoga Teacher Training.
Coming to Class Quick Tips! Ready to get Started? Click Here for our New Client 5-Class Pack. Please sign up for all classes online but read these quick tips first. We have mats for you to use free of charge, except in the Hot Studio Del Ray, please bring your own, or you may purchase one at the studio. Sorry, we do not have showers. We have parking in Del Ray, but street parking only in Clarendon. Bring your water bottle, we have free filtered cold water for you. Our monthly unlimited membership is at least a 3-month minimum commitment. Sorry, you cannot share your class pack or membership. Please wear fitted yoga pants, spandex under shorts and fitted tops so we can see how your body moves. See you on the mat!
We offer regularly scheduled ongoing classes including Pilates, yoga and barre. Try out our variety of classes with our amazing New Student 5-Class Package for just $39. We also offer specialized 6-week series (fundamentals, therapeutic, prenatal & postpartum) taught by experts. These require a separate registration. Many clients try both!
Mind the Mat’s mission is to provide excellent specialized group classes to meet the individual needs of each client. Mind the Mat founders, Sara VanderGoot and Megan Brown are committed to a professional, friendly and fun studio environment where everyone-from newborns to seniors–is welcomed, accepted and served. At Mind the Mat, no one is excluded...
Deluxe Monthly Unlimited Membership $99: Unlimited Pilates, Yoga & Barre classes at our Del Ray and Clarendon Studios. Includes 10% off products, services, specialized series and workshops. Includes “Members Only” special classes and events. Arlington only membership $89. Specialized series and Workshops not included.