Mind the Mat offers specialized and general classes in pilates, yoga and dance:


Prenatal Pilates & Yoga

Mommy & Me Pilates & Yoga

Kids' Yoga
Teens' Yoga (Coming this Fall)
Zumba (Latin Dance)
Kids' Dance (Coming this Fall)
Pilates for Golfers Workshops
Restorative Pilates

Pilates & Yoga Fusion
General Yoga and Pilates Mat Classes
and more....

For more information contact us at info@mindthemat.com

 

 

 



             Mind the Mat
         Pilates and Yoga
 
           We are OPEN!

           2214 Mt. Vernon Avenue
              Alexandria, VA 22301

               703.683.2228

New Online Registration for Fall Classes!:  We have posted the new Fall schedule and are very excited about this new 12-week session!  We like to keep our class sizes small so it is a good idea to register in order to reserve your spot.  If you miss a class you can attend a make up (any appropriate Pilates or yoga class) within the Fall session.  Pro-rates are available for late registrations.  Here are the pricing details:

Fall Session: September 2-November 24 (12-week session).
Price:  $185.00 Adult Pilates or Yoga; $149.00 Kids' Classes

Zumba:  September 15-November 3, 2008 (8-week session $96)
Hoop Dance Series: $108 for 6 classes

Early Bird Bonus:  Register by August 29th and receive a Free Class!




























                              How to Attend a Class for Summer Session:

Purchase a Class Card:  The class card is a great deal for the summer.  You can use it for any pilates or yoga (not Zumba or kids') class that is the appropriate level for you.  We are offering a grand opening summer promotion:  Buy a 10-class card for $150.00 and receive the 11th class FREE!  To purchase a class card click on the link below.  Class cards expire within two months of purchase.  Offer ends August 29th!!!  Please note:  ZUMBA is a separate registration.  You may attend a drop in once for $12, then you must register for the remaining classes in order to attend.  If you would like to attend a Zumba class just show up at the class five minutes early to register.

                                                          OR

Drop-In:  If you would like to just try one class at a time, please print out the drop-in form and present it with payment before your class.  Drop-in fees are $15 for pilates and yoga, $12 for Zumba (one time only) and kids.  Please arrive early to complete this process.  Drop-in forms are also available at the studio.  Drop-In rate increases to $18 on September 1st!!! 

 



Schedule Changes:  Please check website frequently to find out about new classes and current changes.



Workshops: 

August 16th we welcome Jocelyn Gordon with HOOP DANCE YOGA!

September 21st:  Mark your calendars Moms-to-Be for PRENATAL YOGA with Caroline Reich, RN and Karla Hand.  

Click the workshops link for more information. 





Mind the Mat Pilates and Yoga ~ 2214 Mount Vernon Avenue ~ Alexandria, Virginia 22301 ~ 703.683.2228
Online Registration Now Available for the Fall Session!
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