New? Click here for Frequently Asked Questions Ready to get Started? Click Here for our New Client 4-Class Pack.


We offer regularly scheduled ongoing classes including Pilates, yoga and barre. Try out our variety of classes with our amazing New Student 4-Class Package for just $40. We also offer specialized 6-week series (fundamentals, therapeutic, prenatal & postpartum) taught by experts. These require a separate registration. Many clients try both!

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Our mission is to provide excellent specialized group classes to meet the individual needs of each client. Our founders, Sara VanderGoot and Megan Brown are committed to a professional, friendly and fun studio environment where everyone-from newborns to seniors–is welcomed, accepted and served. At Mind the Mat, no one is excluded...

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Deluxe Monthly Membership $139: Pilates, Yoga & Barre, plus a state of the art Hot Studio in Del Ray. Includes 15% off products, services, specialized series & workshops; “Members Only” special classes & events; Del Ray & Clarendon studios. Clarendon studio only membership $89. Specialized series & Workshops not included.

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