Our goal is to make you feel comfortable and appreciated. We know that you will love yoga, barre, Pilates and our specialized expert classes as much as we do. 

30 Days Unlimited for $30 (Arlington Only) 

4 Classes for $40

For first-time clients only, expires one month after use, includes regular classes only. New clients can only buy one of these options. The 4 class for $40 will work in both studios..

Please sign up for all classes online (it's our policy!):

Please arrive 10-15 minutes early for all classes. This allows you to check in, store belongings and set up your mat space.  Late arrivals will not be admitted.


  • In the Del Ray location we have several assigned parking spots. Please obtain a parking pass from inside the studio as soon as you park. Only park in Mind the Mat designated spots and return the pass after your class. There is a towing company that monitors this lot and we have no control over the tow truck.

  • Our Clarendon location has 12 parking spots in the lot to the right of Mind the Mat for clients AFTER 5pm every weeknight & weekends all day. First come, first served. Please sign out a parking pass at the front desk.

Please bring your own mat and towel to Hot Classes. We do not provide mats for the Hot Studio, if you forget yours, you may purchase a reasonably priced mat at check-in.

Our Specialized Series and Workshops expert classes are a separate program and have separate registration and pricing. These programs include: the Prenatal Series, FundamentalsTherapeutic, Post-pregnancy, and special workshop events like Pilates for Runners, Essential Oils & Massage and Infant CPR. See our full offering of those classes»

After joining our New Client Deal or a series, consider becoming a memberGain access to over 100 classes per week and 15% off workshops, series, and 10% off retail. We also offer class packages for your convenience.

Again, be sure to reserve online. You are able to cancel your reservation up until 4 hours before class start time. If you do not, your will lose your class.

Please read our Pricing & Policies section for more pricing options so you know what to expect.