Does your back hurt? Here’s how and why Pilates works: as humans, we have to keep moving to stay alive. We especially need to keep moving when we are injured.

Why did our Pilates continue an upward “trend” while the method fell off elsewhere? Could it be that Alexandrians are more in-the-know? Instead of bragging about our expert team, here are three key benefits of our Pilates mat method, and how you can experience them for yourself.