THE REBIRTH RETREAT

Yoga meets Ancient Indigenous Wisdom for a true rebirth of body, mind and spirit.

COLOMBIA, SOUTH AMERICA
MARCH 21-28, 2026

SAVE MY SPOT! $900 Deposit

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Your 7-Day Retreat Includes:

6 Days in Rainforest Eco-Resort

Fresh Local Meals Daily

Daily Yoga & Meditation Classes

5 Indigenous Sweatlodges

2 Earth Offering Ceremonies

Rainforest & Waterfall Hikes

1 Herbal Plant Shower

3 Group Circles & Check ins

1 Men’s & Women’s Instruction Circle 1 Cacao Ceremony

Discover the profound harmony between yoga and indigenous wisdom practices to unlock your innate balance and well-being.

ECO RAINFOREST RESORT
MANANTIALES DEL CAMPO

Manantiales del Campo eco-resort is a true paradise on earth, with crystalline mountain springs, diverse wildlife and lush rainforest. The eco-resort offers a heated pool, hot tubs, Turkish baths and a games room. Enjoy freshly prepared meals by native Colombian chefs using local ingredients and fresh spring-caught fish.

Vegan, vegetarian, and gluten-free options are available. Delight in Mother Earth's abundance!

DAILY YOGA CLASSES

Immerse yourself in our rejuvenating yoga classes to tap into an inner paradise of wellbeing and peace. Led by experienced instructors, each session is a holistic journey toward physical strength, flexibility, and inner peace.

Discover the transformative power of breath, movement, and mindfulness; Our classes provide not only a revitalizing workout but also a path to self-discovery and a deeper connection with the cultural roots of yoga. Join us on the mat and experience the therapeutic benefits that extend beyond the physical, promoting mental clarity, emotional balance, and a profound sense of well-being.

INDIGENOUS SWEATLODGE CEREMONIES

Experience the ancient art of purification in traditional Sweatlodge ceremonies—a ritual that not only cleanses your body but also rejuvenates your mind and spirit. It's a ceremonial shedding of the old, paving the way for emergence into the highest version of ourselves, fostering a profound rebirth.

Within the Sweatlodge, we connect with the intricate blueprint of the Universe, harmonizing with the natural rhythms that guide our existence. Step into a radiant new reality, embracing the rebirth of body, mind, and spirit in this sacred space.

Sweat lodges will be offered on a complementary basis and are led by a pipe carrier and custodian of ancient knowledge within the Sacred Fire of Itzachilatlan tradition.

NATIVE EARTH OFFERING CEREMONIES

Earth-Offering ceremonies are very ancient and powerful. This ceremony provides a beautiful way to honor the cycles of life, release the past, and plant seeds for the future.

You will gain a deeper understanding of your relationship with Mother Earth and experience the transformative power of gratitude and reverence.

WOMEN & MEN’S INSTRUCTION CIRCLE

Embrace the balance of masculine and feminine energies in our Men's and Women's Circles, rooted in ancient teachings. These circles offer a sacred space for individuals to tap into the ancestral understanding of their nature, aligning their unique energies for holistic well-being. Women explore the sacredness of their moon cycles, while men delve into understanding and harnessing their sexual energy, fostering balance and harmony in life.

RAINFOREST TRIPS

Experience nature like never before in this protected rainforest resort. We will have two rainforest trips: one of them to explore the waterfalls (the largest one is over 100 meters high!), swim in the crystalline natural pools and delight in the luscious aliveness of the rainforest.

GROUP CIRCLES & CHECK INS

Community is the cornerstone of healing. These circles are designed to connect us with our shared experiences and the power of our collective stories.

After the retreat we will reconnect with an integration call to continue supporting your beautiful rebirth as you step into your daily life.

This retreat is for you if...

You seek a tranquil escape from daily stress, providing a serene environment to unwind and rejuvenate your mind and body.

You're yearning for self-discovery and personal growth, come explore the transformative journey that yoga and ancient indigenous wisdom can offer, both physically and spiritually.

You desire a break from technology and urban chaos, this retreat provides a digital detox, allowing you to reconnect with nature and yourself.

You’re seeking a supportive community, this space is your haven - a space where like-minded individuals come together to share their journey and inspire one another.

You crave a holistic approach to wellness, combining yoga practice with ancient wisdom, nourishing meals, mindfulness and other therapeutic activities.

You're looking to deepen your yoga practice, our experienced instructors offer personalized guidance, helping you achieve new levels of flexibility, strength and inner balance.

You desire a break that combines adventure and relaxation, this retreat offers optional excursions, providing a perfect balance between self-discovery and exploration.

Meet your Retreat Leaders

SARA VANDERGOOT

Sara holds an impressive blend of qualifications and expertise in holistic wellness. She is the co-founder of Mind the Mat Pilates and Yoga, and holds international recognition as an e-RYT 500 and RPYT through Yoga Alliance. Nationally certified in Therapeutic Massage and Bodywork, licensed by the Virginia Board of Nursing, and with 20 years of experience in massage therapy, Sara additionally specializes in supporting mothers during and after pregnancy. Sara's 15 years as a yoga instructor encompass Prenatal Yoga, Post-pregnancy Yoga, Slow Flow Yoga and Deep Stretch. With a Juris Doctorate, B.A. in English Literature, and an M.A. in Creative Writing, Sara brings a rich background to her healing practices.

ALEX PRECIADO & LAURA HOYOS

Alex & Laura are seasoned guides on the spiritual journey & retreat leaders with hundreds of life-changing retreats held in nearly a decade. Alex is a pipe carrier and custodian of ancient knowledge within the Sacred Fire of Itzachilatlan, an ancient tradition that preserves the knowledge from the wisest civilizations of this Earth. His connection to diverse indigenous tribes enriches his role as a guide in ceremonies. Laura, with a BA in Psychology, merges her love for Plant Medicine & diverse spiritual practices, including Yoga and Meditation. Together, Alex and Laura offer a harmonious blend of ancient traditions, indigenous wisdom, psychological insights & spiritual practices, empowering you on your transformative path with authenticity and simplicity.

Join us in a transformative retreat, where indigenous wisdom fuses seamlessly with the art of yoga, guiding you to connect with your inner strength and wellbeing.

Retreat Pricing

Singles Accommodations

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Couples Accommodations