Encounter Stillness
Fall 2024 Yoga Retreat - bathe in the colors of autumn in Virginia.
October 25-27, 2024
Haymarket, Virginia
$995 per person
Are you seeking transformation in your life?
Do you long for clarity, purpose, and a deeper connection to yourself and the world around you?
Join us for an immersion into stillness and silence. Cleanse and release what is not serving your highest purpose on this retreat where the ancient practices of yoga and meditation are blended with Native American ceremonies to rejuvenate your body, mind, and spirit.
Why Stillness & Silence?
In the stillness, we find clarity. In the quiet, we reconnect with our true selves.
This retreat is designed to guide you into sacred silence and reunion with nature, where
the noise of daily life dissipates and profound insights emerge.
THE EXPERIENCE
TRADITIONAL SWEAT-
LODGE CEREMONIES
Engage in complementary ancient indigenous detoxification rituals that cleanse the body and soul, led by a pipe carrier from the Sacred Fire of Itzachilatlan tradition. These sacred ceremonies will help you release toxins, both physical and emotional.
YOGA &
MOVEMENT
Experience the power of yoga and movement to harmonize your physical and energetic bodies. Our skilled instructors will guide you through practices that enhance flexibility, strength, and inner peace.
MEDITATIVE NATURE IMMERSION
Immerse yourself in the healing embrace of nature. Our retreat takes place in a serene natural environment, perfect for meditative walks, mindful breathing, and grounding exercises that reconnect you with mother earth.
STILLNESS & SILENCE
Embrace the transformative power of silence. By intentionally quieting the mind, you'll create space for inner wisdom to surface. Silence and silence are profound teachers, allowing you to hear the whispers of your soul and encounter solutions to your deepest questions.
THE BENEFITS
CLARITY & PURPOSE
Gain a renewed sense of direction and purpose in your life
PHYSICAL RENEWAL
Detoxify your body and enhance your physical well-being
EMOTIONAL HEALING
Release emotional baggage and cultivate inner peace
SPIRITUAL AWAKENING
Deepen your spiritual connection & experience profound insights
IS THIS FOR YOU?
This retreat is for anyone seeking a deeper understanding of themselves and their path in life. Whether you are new to these practices or have years of experience, our retreat offers a supportive and nurturing environment for growth and transformation.
MEET YOUR RETREAT LEADERS
Sara VanderGoot
Sara holds an an impressive blend of qualifications and expertise in holistic wellness. She is the co-founder of Mind the Mat Pilates and Yoga, and holds international recognition as an e-RYT 500 and RPYT through Yoga Alliance. She is nationally certified in Therapeutic Massage and Bodywork, licensed by the Virginia Board of Nursing, with 20 years of experience in massage therapy and Thai Yoga massage. As a doula, Sara supports mothers during and after pregnancy. Sara's teachings encompass Prenatal Yoga, Post-pregnancy Yoga, Hot Flow Yoga, Slow Flow Yoga and Deep Stretch. With a Juris Doctorate, B.A. in English Literature, and an M.A. in Creative Writing, Sara brings a rich background to her healing practices.
Alex Preciado & Laura Hoyos
Alex & Laura have deeply navigated the complexities of the spiritual realm and understand the need for clarity amidst the chaos. Alex is a pipe carrier and custodian of ancient knowledge within the Sacred Fire of Itzachilatlan, an ancient tradition that preserves the knowledge from the wisest civilizations of this Earth. His profound connection to ancestral art and diverse indigenous tribes enriches his role as a guide in ceremonies. Laura, with studies in Psychology and Fine Art, merges her love for Plant Medicine and diverse spiritual practices, including Yoga and Meditation. Together, Alex and Laura offer a harmonious blend of ancient traditions, indigenous wisdom, psychological insights, and spiritual practices, empowering you on your transformative path with authenticity and simplicity.
JOIN US
Includes lodging in a beautiful home set in the woods in Haymarket, Virginia, plus three healthy meals daily, beginning Friday evening with dinner and ending with lunch on Sunday. Food sensitivities can be accommodated. Private rooms for couples are available. Participants coming on their own will sleep in a comfortable dorm style room with your own bed. Spots are limited to ensure an intimate and personalized experience.